Nakamura Ryu Seitei Tou-ho Kata

Nakamura Ryu Seitei Tou-ho Kata (The "Standardized" Set)

1. Right step
   
2. Left step while drawing
   
3. Right step with Migi Shohatto
   
4. Left step
   
5. Right step with Hidari Kesagiri
   
6. Migi Kiriage
   
7. Zanshin, shift to Chudan no Kamae
   
8. Chiburi
   
9. Noto
10. Sagaru (step back)

1. Right step
   
2. Left step while drawing
   
3. Right step with Migi Katate Kiriage
   
4. Left step with Migi Kesagiri
   
5. Hidari Kiriage
   
6. Zanshin, Right step to Chudan no Kamae
   
7. Chudan no kamae kara noto
8. Sagaru (step back)

1. Right step while drawing
   
2. Left step with Migi Kesagiri
   
3. Right step with Hidari Kesagiri
   
4. Migi Suiheigiri
   
5. Zanshin, Hidari Gyaku Noto
   
6. Sagaru (step back)

1. Right step while drawing
   
2. Left step to Jodan No Kamae
   
3. Right step with Hidari Kesagiri 45° Left
   
4. Left step with Migi Kesagiri 45° Right
   
5. Right step with Hidari Kesagiri 45° Left
   
6. Shift to Chudan no Kamae
   
7. Zanshin, Ha O Mae Ni Noto
   
8. Sagaru (step back)

1. Right step while drawing
   
2. Left step to Migi Hasso No Kamae
   
3. Right step with Hidari Kesagiri
   
4. Left step to Hidari Waki No Kamae
   
5. Migi Gyaku Kesagiri
   
6. Zanshin, Right step to Chudan no Kamae
   
7. Hidari Gyaku Noto
   
8. Sagaru (step back)

1. Right step while drawing to Hidari Hasso No Kamae
   
2. Left step with Migi Kesagiri
   
3. Right step to Migi Waki No Kamae
   
4. Hidari Gyaku Kesagiri
   
5. Zanshin, Left step to Chudan no Kamae
   
6. Migi Gyaku Noto
   
7. Sagaru (step back)
   

1. Right step while drawing
   
2. Left step with Migi Kesagiri 45° Right
   
3. Right step with Hidari Kesagiri 45° Left
   
4. Shift to low Chudan no Kamae, Morote Tsuki
   
5. Withdraw from thrust
   
6. Zanshin, Left step into Jodan No Kamae
   
7. Left step back with O Chiburi, Noto
   
8. Sagaru (step back)
   

1. Draw out to right side, Furikaburi
   
2. Arch back
   
3. Shinchoku Giri
   
4. Zanshin, Chiburi, Noto